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Suva's Vegetarian Eatery: Highland Natural Foods

By SHANI WILLIAMS Posted 6 Jan 2015

Whether it is the indigenous Fijian delicacies cooked with the root vegetable, taro, or the flavours of vegetarian Indo-Fijian cuisine wafting into the streets of Nadi and Suva, the locals of Fiji have always loved their vegetarian foods.

For the vegetarian traveller to Fiji’s capital, Suva, Highland Natural Foods is your one stop destination. Officially opening its doors earlier this year, the all vegan/vegetarian café/juice bar offers the public a fusion of global ‘health and wellness’ trends with the finest locally sourced ingredients.

Since the grand opening, Highland Natural Foods has received an extremely positive response from the public and is effectively achieving their aim to be Suva City’s ‘place to go’ for a healthy, vegetarian lifestyle. 

Highland Natural Foods Manager, Lesi Wong, describes the products on offer as feeling like “a hug from the inside”.

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Indeed, the store is an all-vegetarian Mecca for freshly squeezed juices, health-booster smoothies, herbal teas, a variety of nutritious salads, multigrain wraps, wholesome cereals, plant-based products, dried herbs, essential oils, homemade sauces, ‘wellness boosters’ and raw food produced from organic local produce.

All products on the menu are both meat-free and dairy-free. In addition, Highland Natural Foods produces its own butters, sauces and dressings primarily using locally produced products.

Smoothies include the Protein Power (pawpaw, banana, pineapple juice, and Whey protein) and the Green Activator (banana, vudi, pineapple and barley green). While the artisan juices include the Green Hornet (cucumber, carrot and green barley) and the Flu Buster (apples, lemon, ginger and a dash of cayenne).

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You can add ‘wellness booster’ super foods supplements to beverages to boost your nutritional consumption.

For those with an appetite, the lunch menu includes vegetable pattie wraps and club sandwiches as well as vegetable pattie pita bread and a selection of nutritious vegetable, bean curd and chickpea salads.

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Highland Natural Foods is a locally owned enterprise, passionately committed to the health and wellbeing of Fiji’s community. Highland Natural Foods provides easy accessibility to organic, wholesome, ethical food with excellent customer service in a friendly and relaxed atmosphere.

The establishment is the perfect option for the health-conscious individual, the backpacker on the run or the family on holiday.

Check out Highland Natural Foods at Parade Arcade, Scott Street, Suva.

Getting to Suva

Fly to Suva with Fiji Airways. From Suva Airport, head to Albert Park in the city centre to attend the Hibiscus festival. 

Fly to Nadi with Fiji Airways. From Nadi airport, you can easily reach Koroivulo Park and Prince Charles Park for the Bula Festival and Lautoka for the Sugar festival.

Organise your Fiji holiday

Flights to Nadi -  Fiji Airways operates flights to Nadi daily from many international ports including flights from Sydney to Nadi,flights from Auckland to Nadiflights from Los Angeles to Nadi and flights from Hong Kong to Nadi.

Flights to Suva - Fiji Airways operates flights to Suva regularly from many domestic and international ports including flights from Nadi to Suvaflights from Sydney to Suva and flights from Auckland to Suva.

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